Courage Over Comfort

Practicing Mindfulness

April 02, 2020 James Bake | BestSelf Co. Season 1 Episode 19
Courage Over Comfort
Practicing Mindfulness
Chapters
Courage Over Comfort
Practicing Mindfulness
Apr 02, 2020 Season 1 Episode 19
James Bake | BestSelf Co.

At a time when things are coming at you from every direction, practicing mindfulness is a perfect way to find calm and focus in the day. Plus, it is a great way to explore your senses in a meaningful way. 

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Visit us online at BestSelf.co
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Show Notes

At a time when things are coming at you from every direction, practicing mindfulness is a perfect way to find calm and focus in the day. Plus, it is a great way to explore your senses in a meaningful way. 

If you like this podcast, please leave a rating and review. Reviews help us get found by others. Thanks for listening.

Share your progress on Instagram using #BestSelfCo
Visit us online at BestSelf.co
Have a challenge you want to share? Send us a note at [email protected]

Support the show (http://BestSelf.co)