Crisis and chaos is a natural part of life. It can be really hard to focus on your goals and make yourself a priority when these things happen.
Today's challenge is to help turn fear and anxiety into focus with an exercise that will help be more proactive and more in control.
Share your progress on Instagram using #BestSelfCo
Visit us online at BestSelf.co
Have a challenge you want to share? Send us a note a hello@bestself.co
If you like this podcast, please leave a rating and review. Reviews help us get found by others. Thanks for listening.